Triathlon swim bike run mental training

Most athletes will always tell you the way to improve is through training. This is an aspect of athletics that almost everybody understands intuitively, "I train properly and I will improve". Most often what happens next, is we train our bodies physically, but it seems like many people neglect preparing their mind. When dealing with mental preparation their are a few key aspects that we should focus on.

Developing a positive attitude and maintaining positive self-talk through adversity.